Have it first thing, and see the change for yourself

My daughter told me about Keto after she gave it a go herself. I felt the burn by day2. By the 2nd week my pants were baggy. I haven’t felt better!

“Cheesy” Broccoli Breakfast Muffins


  • Muffin tin
  • Mixing bowl


  • 2 t ghee, softened + extra for greasing
  • 1 cup broccoli florets, finely chopped
  • 2 cups almond flour
  • 2 large pasture-raised eggs
  • 1 cup unsweetened almond milk
  • 2 T nutritional yeast
  • 1 t baking powder
  • 1/2 t sea salt


  • Preheat the oven to 350°F and grease a large muffin tin with ghee.
  • Stir together all the ingredients in a large mixing bowl until well combined.
  • Spoon the mixture into the muffin tins. Bake for 30 minutes until a toothpick inserted in the center comes out clean.

Munch on these broccoli cheddar muffins for breakfast or with a cozy bowl of soup. Ghee is used in this recipe to add both moisture and a rich, buttery flavor. Ghee can help boost metabolism and increase heart health, so don’t refrain from using this flavorful and healthy fat!